Tired of PMS? Try These 10 Natural Remedies That Actually Work
PMS Doesn't Have to Rule Your Life
We've all been there – bloating, irritating mood swings, cravings, and that “why am I crying over nothing?” moment. Premenstrual Syndrome (PMS) is not just part of being a woman that we should accept, and you don’t have to suffer through it every month. “But how do I do that?” you might ask. There are plenty of natural ways to manage PMS symptoms so you can feel more like yourself. If you’ve ever wondered what are the best natural remedies for PMS, you’re in the right place! Let’s dive into 10 remedies that actually work.
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1. Load Up on Magnesium-Rich Foods
Magnesium is a game-changer in many different areas, especially for PMS. It helps relax muscles, reduces cramps, and even supports mood stability. Dark chocolate, spinach, almonds, and avocados are excellent sources. Ditch the chips and snack on some roasted almonds, and the next time you get a chocolate craving, reach for dark chocolate. Before and during our periods, foods that help with PMS symptoms are our medicine.
2. Get Enough Vitamin B6
B6 helps produce neurotransmitters like serotonin and dopamine, which regulate mood. Low levels are linked to irritability and mood swings. Load up on bananas, chickpeas, and salmon to control your emotions.
3. Reduce Inflammation with Omega-3s
Another food that helps with PMS symptoms is Omega-3 fatty acids (found in salmon, flaxseeds, and walnuts). Omega-3s help reduce inflammation, which can worsen cramps and bloating. They also support brain function, which might explain why you forget where you put your phone every PMS week.
4. Drink Your Water!
Bloating might make you feel like you should drink less water, but dehydration makes it worse. Aim for at least 8 cups daily (or half of your body weight in fluid ounces). Swap out your morning coffee for an herbal tea or warm lemon honey water. Caffeine will only worsen your dehydration and PMS symptoms!
5. Balance Blood Sugar with Protein & Healthy Fats
Ever get those “must-eat-everything-in-sight” cravings? That’s usually due to blood sugar spikes. Eating foods that help with PMS, such as high in protein (eggs, lentils, and chicken) and healthy fats (like avocado and nuts), keeps your energy steady and reduces cravings.
6. Get Moving with Gentle Exercise
One of the best lifestyle changes for PMS relief is moving your body. While high-intensity workouts can be draining during PMS, gentle movements like walking, yoga, or stretching can help reduce stress and pain. Exercise also boosts endorphins, your body's natural painkillers!
7. Try Chasteberry for Hormonal Balance
Chasteberry (Vitex) is one of the best natural remedies for PMS relief. This powerful herb helps regulate prolactin, a hormone linked to breast tenderness and mood swings. Many women notice improvements within a few cycles of taking it!
8. Reduce Stress with Adaptogens
Stress makes PMS worse by increasing cortisol, which messes with progesterone levels. Adaptogens like ashwagandha and rhodiola help balance stress hormones and support overall well-being.
9. Evening Primrose Oil for Breast Tenderness
This magical oil is rich in gamma-linolenic acid (GLA), which supports hormone balance and reduces PMS symptoms like bloating and sore breasts. Many women swear by it!
10. Prioritize Sleep and Rest
Getting more rest and sleeping more are undoubtedly the best lifestyle changes for PMS relief you can make. Lack of sleep can make PMS symptoms worse, leading to mood swings and fatigue. Aim for 7-9 hours of quality sleep and create a relaxing bedtime routine—ditch the phone and grab a book instead.
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A Holistic Approach to PMS Relief
Managing PMS naturally isn’t about quick fixes—it’s about understanding the best natural remedies for PMS and incorporating them into your daily life. Minor adjustments can make a massive difference, from foods that help with PMS symptoms to the best lifestyle changes for PMS relief. Try out these tips, listen to your body, and reclaim your cycle!